In Lower Cross Syndrome the anterior hip is chronically tight and lacks motion due to muscle overactivity and posture. If one can not move through the anterior hip, the low back has to become hypermobile or have too much motion. This can lead to low back pain and inhibition or weak core muscles.
The anterior hip consists of the large muscle of the quadriceps, Rectus Femoris, and
the large hip flexor, Psoas. When these muscles become chronically tight, the anterior hip capsule or ligaments begin to shorten. Now the hip can not translate or move through its proper range of motion and the gluts are put into a weakened, elongated state. The lumbar spine compensates by increasing its curve which causes the core muscles to weaken and shut off.
This process leads to overuse of the low back and pain, glut and core weakness, and hip impingement. If you have hip or low back pain, and/or Lower Cross Syndrome, ask us about exercises that may benefit you.