Here at KCNSJC, we like the “less is more” approach or the “K.I.S.S.” principle. The video demonstrates a great spine-sparing (a.k.a. safe for your low back) core exercise that can be performed anywhere. No gym equipment needed. Hence, the “keeping it simple” approach. For you geeks out there, this is an anti-extension exercise. It works the shoulder blade stabilizers and anterior core muscles. We recommend 2-3 sets of 8 repetitions. More repetitions can be added to increase the intensity or the hands may be placed out wider on the floor.
Try it out, and don’t be surprised if your mid-section is a little sore for a few days.Tags: core exercise