Dr. Alex has been working hard to help show new ways to utilize your stability ball. Check out our youtube page to see all of our videos or check out videos below for each stability ball exercise.
Part 1 Lats
Part 2 QL and Obliques
Part 3 Anterior Core
Part 4 Core/Stir the Pot
Part 5 Hamstrings and GlutesTags: core, dorsi, glutes, hamstring, lats, obiques, QL, stability ball