Dr Alex Miller has create another great video series. This time he is trying to help desk workers get out of pain.
Sitting a majority of the day isn’t as relaxing as it sounds. This week we cover some stretches you can do from the comfort of your office chair to help loosen up some of the muscles around your hips and low back.
For those students and professionals that spend many hours sitting, this video is for you. We discuss how to sit for a long period of time and how to sit in good posture. Over time, sitting in one position can cause aches and pains all over the body. So sit up, and check this out!
Feeling stiff while you sit and work, or try to work while watching the Royals? We cover two stretches that will help alleviate neck and shoulder tightness that can be done in the comfort of your own chair!
This episode we talk a little bit more about posture and why there is no such thing as “perfect posture.” We also give you some strategies to help alleviate your discomfort that sitting may cause.
For more great video check out our channel and follow us on social media!!!Tags: desk job, hip, hip stretch, neck, Posture, shouder, sitting, stretching, tightness