resolution Archives - KC North Spine and Joint Center

December 03, 2018

kcnsjcenter987
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Find Your Motivation

I have spent the last 3 weeks trying to educate myself more on different concepts of motivation, which I hope will help me give you the best tips to avoid losing your motivation. I was hoping to stumble upon the holy grail of motivation. Big surprise—I didn’t. What I did find is that, in order

November 20, 2018

kcnsjcenter987
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Why Many New-Year Resolutions Fail

If you ask Timothy Pychyl, Ph.D., he would say it’s because of “cultural procrastination.” Dr. Pychyl states that when people are simply not ready to change their habits, they procrastinate—leading to a high rate of failure. I talked about this idea in my last blog, Stages of Change. If you haven’t read it yet, I